Weigh In record (no journal entry) for 21 January 2023
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136.4 kg
Lost so far: 26.4 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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212 kcal
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Fat: 4.15g | Prot: 3.66g | Carbs: 45.76g.
Breakfast: Buah Naga, Pisang. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 2.8 kg a Week
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Rizka tamara's Weight History
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