Weigh In record (no journal entry) for 20 January 2023
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109.5 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1789 kcal
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Fat: 64.18g | Prot: 55.91g | Carbs: 250.02g.
Breakfast: Birnen, Alnatura Fettarmer Joghurt Mild 1,5%, Aldi Bio Dattelsirup, Alnatura Maxi Müsli, Tee mit Milch. Dinner: Gut & Günstig Joghurt Mild 3,5%, Eat Happy California Crunchy Cooked Salmon, Falafel Sandwich. Snacks/Other: Ja! Vanille Erdbeer Hörnchen, Dolce Gusto Cappuccino. more...
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Gaining 0.7 kg a Week
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