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Plsss Ayok bisa ke 120an
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136.8 kg
Lost so far: 26 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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867 kcal
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Fat: 42.16g | Prot: 35.28g | Carbs: 85.14g.
Breakfast: Biokul Greek Yogurt Blueberry. Lunch: Bimoli Minyak Goreng, Pare, KFC Crispy Chicken Thigh, Nasi Putih, Saus Barbekyu. Dinner: Alfamart Buah Naga. Snacks/Other: Flimty Flimbar. more...
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Losing 2.1 kg a Week
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Rizka tamara's Weight History
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