Weigh In record (no journal entry) for 20 January 2023
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112.6 kg
Lost so far: 20.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1576 kcal
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Fat: 41.07g | Prot: 149.03g | Carbs: 143.87g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Ravioli Piccante, Möhren. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Ei, Edeka Alaska Seelachs-Filets, Ja! Ravioli Piccante. more...
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steady weight
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Philstaaa's Weight History
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