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feeling good. working out TODAY!!!!!!!!!!! No excuses.
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87.3 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 67.94g | Prot: 72.77g | Carbs: 165.96g.
Breakfast: 45 Calories and Delightful Wheat Bread, Light Soft Spread, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Bistro Selections Chicken Parmesan. Dinner: Tortilla Corn Chips, Cheese Dip, Refried Beans with Cheese, Steamed or Boiled Shrimp, Sour Cream, Guacamole, Flour Tortillas (Small). Snacks/Other: Baked Cheetos 100 Calorie Pack. more...
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Losing 0.3 kg a Week
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