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had a chips and queso lunch yesterday
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107.2 kg
Lost so far: 18.9 kg.
Still to go: 44.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2023:
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1049 kcal
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Fat: 55.87g | Prot: 80.87g | Carbs: 67.77g.
Breakfast: Hempler's Natural Uncured Bacon, Garden of Life Olde World Icelandic Cod Liver Oil, Bob's Red Mill Potato Starch, Mayorga Organics Chia Seeds, Mulberry Lane Farm organic brown flaxseed, Cinnamon, JCM BPC, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides. Lunch: Great Value Broccoli Florets, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries. Dinner: Good Culture Whole Milk Classic Cottage Cheese. Snacks/Other: Indus Organics Psyllium Husk Whole. more...
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113 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 5.1 kg a Week
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Joel Munday's Weight History
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