Weigh In record (no journal entry) for 19 January 2023
|
67.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1350 kcal
|
Fat: 48.62g | Prot: 114.24g | Carbs: 103.09g.
Lunch: Nasi Putih, Alfamart Telur Rebus, SuperIndo Dada Ayam. Dinner: Alfamart Telur Rebus, KFC Dada Ayam Original, SuperIndo Dada Ayam, Nasi Putih. Snacks/Other: Rejuve Green Glory, Indoprima Skim Milk Powder. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
30kgturun's Weight History
|