Good 🤞 Luck !
Me too, only 4.5kgs to go for me!
wishing you all the best, and congratulations with every (g) you lost! 💛
See you along the way
19 Jan 23 by member: Jeanette Gouws
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The best place to start is by cutting any fats that are not healthy out of your diet.
19 Jan 23 by member: Werner@87
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It's doable. All the best❤️
19 Jan 23 by member: rmalimabe
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19 Jan 23 by member: KeaMorobane
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You're well on your way. Hang in there!!!
19 Jan 23 by member: Sheemie1973
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Awe, you will get there. You are doing well!
19 Jan 23 by member: XOX-LOTSA-XOX
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19 Jan 23 by member: soldatlunga
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This takes time. Often feels like forever.
Rule of thumb is:
- 3 Months, YOU'LL notice the difference.
- 6 Months, friends and family will notice the difference.
- 12 Months, EVERYONE will notice the difference.
YOU'VE GOT THIS. NEVER GIVE UP.
20 Jan 23 by member: Richard Steenkamp
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All the best Kea and Jeanette. One day at a time and patience
20 Jan 23 by member: ntoza
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22 Jan 23 by member: LizDoodles
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25 Jan 23 by member: Tasja van Dyk
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