Weigh In record (no journal entry) for 19 January 2023
|
137.1 kg
Lost so far: 25.7 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
289 kcal
|
Fat: 15.51g | Prot: 12.24g | Carbs: 28.37g.
Lunch: Tahu Bacem, Perkedel Kentang, Tempe Bacem, Tumis Labu Siam. Snacks/Other: Tropicana Slim Klepon Cookies. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizka tamara's Weight History
|