Weigh In record (no journal entry) for 18 January 2023
|
90.7 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1752 kcal
|
Fat: 45.46g | Prot: 184.97g | Carbs: 160.75g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Elevenses: Dymatize Nutrition Elite Casein - Smooth Vanilla, Nutricost Whey Protein Isolate, Sports Research Collagen Peptides. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Trader Joe's Organic French Baguette, Greek Lemon Chicken Soup. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Member's Mark Dinosaur Chicken Nuggets, Kirkland Signature Chocolate Brownie Protein Bar, Great Value Mixed Nuts. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|