Weigh In record (no journal entry) for 18 January 2023
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106.5 kg
Lost so far: 19.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2930 kcal
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Fat: 166.08g | Prot: 101.73g | Carbs: 238.14g.
Breakfast: Frontier Co-Op psyllium husk, Coffee (Brewed From Grounds), JCM BPC, Cinnamon. Lunch: Mayorga Organics Chia Seeds, Kraft Velveeta Cheese, Garden Fresh Gourmet Jack's Cantina Style Salsa, Mission Restaurant Style Tortilla Rounds. Dinner: Coca-Cola Diet Coke (Can), Wawa Chef Salad with Ham & Turkey. Snacks/Other: Tillamook Sharp Cheddar Cheese, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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