Weigh In record (no journal entry) for 18 January 2023
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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595 kcal
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Fat: 9.97g | Prot: 49.55g | Carbs: 73.80g.
Breakfast: Indoprima Skim Milk Powder, Beorganik Matcha Powder. Lunch: Tea Unsweetened, Naraya Jagung Kaleng , Mujigae Kimchi, Beef Thin-Sliced (Cured) , Shirataki Nasi. Dinner: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang, Alfamart Telur Rebus. more...
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Gaining 0.2 kg a Week
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30kgturun's Weight History
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