Weigh In record (no journal entry) for 15 January 2023
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112.3 kg
Lost so far: 21.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1203 kcal
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Fat: 58.90g | Prot: 89.73g | Carbs: 79.63g.
Breakfast: Prozis 100% Whey Hydro Isolate. Dinner: Reis (Gekocht), Rote Paprika, Lidl Rinderhackfleisch, Hühnchen (Paniert und Gebraten). more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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