Weigh In record (no journal entry) for 18 January 2023
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127.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2985 kcal
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Fat: 198.15g | Prot: 198.37g | Carbs: 113.06g.
Lunch: Beste Ernte Peperoni Mild, Butter, Gut & Günstig Kokosmilch, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten, Hähnchenbrust. Dinner: Président Camembert L'original. Snacks/Other: REWE Ananas, Milbona Griechischer Joghurt 10%. more...
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Losing 5.6 kg a Week
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arambow89's Weight History
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