Weigh In record (no journal entry) for 18 January 2023
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1447 kcal
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Fat: 62.51g | Prot: 68.18g | Carbs: 157.02g.
Breakfast: Banane, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch, Milch 1,5%. Lunch: Gemüsepfanne, Salamisemmel. Dinner: REWE Rote Bete in Scheiben, Gekochtes Ei. Snacks/Other: Milka Haselnuss, Niederegger Marzipan Pralinen, Jacobs Choco Cappuccino, Ferrero Küsschen . more...
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Losing 1.4 kg a Week
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