Weigh In record (no journal entry) for 18 January 2023
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113 kg
Lost so far: 3.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1159 kcal
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Fat: 25.88g | Prot: 139.88g | Carbs: 87.12g.
Breakfast: Myprotein Impact Whey Protein Banoffee, Nordwaldtaler Zarte Haferflocken. Lunch: Ja! Salat Dressing Joghurt, Ja! Thunfisch-Filet in Eigenem Saft, Endivien, Chicorée, Eskariol oder Römersalat, Aldi Feldsalat, Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke. Snacks/Other: Myprotein Impact Whey Protein Banoffee. more...
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Losing 0.4 kg a Week
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