Weigh In record (no journal entry) for 17 January 2023
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109.2 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2066 kcal
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Fat: 80.22g | Prot: 74.39g | Carbs: 258.68g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, REWE Bio Bergkäse, Rote Tomaten, Jeden Tag Vollkorn Toast, Tee mit Milch. Lunch: Gourmet Preiselbeeren mit Birne, Globus Pilz-Rahmsauce, Brezelknödel. Dinner: Spreewaldhof Cornichons, REWE Bio Bergkäse, Gutfried Vegetarische Fleischwurst, Bauernbrot, Danone Actimel ohne Zuckerzusatz. Snacks/Other: Eismann Carre, Adelholzener Apfelschorle, Milchkaffee, Starbucks Cappuccino (Tall), Latte Macchiato. more...
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2452 kcal
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Exercise:
Schritte Uhr 4.000 - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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