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I think I did pretty well back on Atkins. I switch tomorrow for two weeks while I am traveling and expect a slowdown. I even have a planned "cheat" scheduled for 8/6 (my birthday), so I might even show a little gain, but I am prepared for all that and for immediately returning to Atkins when I get back.
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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