Semangat menuju 129
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137.9 kg
Lost so far: 24.9 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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584 kcal
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Fat: 28.65g | Prot: 43.55g | Carbs: 42.25g.
Lunch: Tumis Labu Siam, Perkedel Kentang, Opor Ayam. Snacks/Other: Yakult Less Sugar, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 6.3 kg a Week
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Rizka tamara's Weight History
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