VarolOkan's Journal, 16 Jan 23

We went to see relatives on Sunday and we ended up having some bagels for lunch and great Chinese food with all of the negatives for dinner.

I guess it's what you'd call a cheat day.
Was it worth it? Absolutely ... YOLO.

Today i went for a 5 Mike run and am back to doing OMAD.

I want to get 180 behind me and work my way down towards my 175 goal ( maybe beyond ... TBD ).

82.1 kg Lost so far: 4.1 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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556 kcal

Fat: 14.93g | Prot: 9.57g | Carbs: 104.13g.   Breakfast: Coffee with Cream. Dinner: Wonder Enriched White Bread, Banana, Olive Garden Garden-fresh Salad with Dressing, Fig. more...

2603 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...