Weigh In record (no journal entry) for 16 January 2023
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128.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2344 kcal
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Fat: 178.03g | Prot: 125.79g | Carbs: 47.95g.
Lunch: Marten Winter Salami. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gut & Günstig Mozzarella, Feinkost Dittmann Antipasti-Mix, Apostels Zaziki, Gut & Günstig Mini Cabanossi. more...
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Losing 0.7 kg a Week
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arambow89's Weight History
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