Weigh In record (no journal entry) for 16 January 2023
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1317 kcal
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Fat: 49.69g | Prot: 107.24g | Carbs: 114.04g.
Breakfast: Брест-Литовск Сметана 25%, Кофе с Молоком, Кудесница Мука Рисовая , Яйцо, Беллакт Творог 5%. Lunch: Гречка, Суфле из куриной печени. Dinner: Печенье, Брокколи, Суфле из куриной печени. Snacks/Other: Савушкин Кефир 2,5%, Яблоко. more...
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Losing 0.9 kg a Week
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Nastja Mis's Weight History
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