Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nastja Mis
Nastja Mis
Joined November 2020
Posts
1051
Following
13
Followers
39
Weight History
Start Weight
72 kg
Lost so far:
8.7 kg
Current Weight
63.3 kg
Performance:
Losing 1.3 kg a Week
Goal weight
60 kg
Still to go:
3.3 kg
Follow
Nastja Mis's Weight History
View Complete History
Following
preggy_
Last weigh in:
steady weight
turenta111
Last weigh in:
Gaining 0.4 kg a Week
helena.pleshko01
Last weigh in:
Losing 0.2 kg a Week
Katia Dorofeeva
Last weigh in:
Gaining 0.2 kg a Week
View All
Nastja Mis's Cook Book
Calories: 355kcal | Fat: 15.83g | Carbs: 24.95g | Prot: 23.17g
Яичные Кексы
Вкусный завтрак для напряженного дня.
Calories: 376kcal | Fat: 7.00g | Carbs: 66.00g | Prot: 13.00g
Блины
Вкусный завтрак или закуска без сахара.
View Complete Cook Book
Nastja Mis's Recent Food & Exercise
Turkey Breast Meat (Cooked, Roasted)
Nuts со Вкусом Мороженого с Печеньем
Молоко 3,9%
Calisthenics (light, e.g. home exercise)
View Diet Calendar