Joel Munday's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

107.2 kg Lost so far: 18.9 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

1401 kcal

Fat: 89.38g | Prot: 64.83g | Carbs: 85.27g. Breakfast: Cinnamon, JCM BPC, Turmeric (Ground), Coffee (Brewed From Grounds), Mayorga Organics Chia Seeds, Frontier Co-Op psyllium husk. Lunch: HoneyBaked Ham Chef Salad, Farmer Boys Broccoli Cheese Soup. Dinner: Open Nature Gluten Free Cauliflower Crust Pizza Three Cheese. more...

113 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Joel Munday's Weight History

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