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First week down 4.4lbs! yay! Friday June 24th I had lost 4.4lbs in just a few days! I did cheat a little over the weekend but kicked it back in gear Monday morning! I will do this!
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117.5 kg
Lost so far: 1.8 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 23.25g | Prot: 66.08g | Carbs: 16.32g.
Breakfast: protein shake. Lunch: ground sirloin. Dinner: tomato, turkey burger. more...
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Losing 2.1 kg a Week
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