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I'm kind of annoyed at the weight gain this week, however - the pictures don't lie and my body is changing. I didn't lose any inches, but the composition of my body is definitely improving. It was my brother's birthday this weekend, but I kept things pretty under control. I didn't go apeshit on food or drinks (I didn't have any drinks, actually), but I did allow myself to eat whatever I wanted at sushi on Sunday. White rice = carb central. I've made gains this week at the gym and I feel stronger, so it's gotta be muscle and probably water weight from eating salty food this weekend. It's all good. I'll keep on truckin and be extra vigilant this week.
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108.2 kg
Lost so far: 1.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 28.91g | Prot: 107.46g | Carbs: 127.39g.
Breakfast: cottage cheese. Lunch: blackeye peas, onion, bell pepper, brown rice, turkey sausage foster farms. Dinner: kraft singles, Soft Family 100% Whole Wheat, real egg. Snacks/Other: string cheese. more...
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Gaining 0.8 kg a Week
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