Weigh In record (no journal entry) for 04 December 2014
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124.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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678 kcal
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Fat: 32.85g | Prot: 38.80g | Carbs: 53.29g.
Breakfast: Gut & Günstig Butterkäse, Rama Halbfett, Viva Vital Vollkornbrot. Lunch: Erasco Weißkohl-Kartoffeltopf. Dinner: Aldi Mozzarella Leicht, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Snacks/Other: Kinder Riegel (21g), Clementinen. more...
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steady weight
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