Joel Munday's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

107.6 kg Lost so far: 18.5 kg. Still to go: 45.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

963 kcal

Fat: 48.34g | Prot: 67.97g | Carbs: 65.96g. Breakfast: Frontier Co-Op psyllium husk, Garden of Life Olde World Icelandic Cod Liver Oil, Mayorga Organics Chia Seeds, Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Chi-Chi's Taco Meat . Snacks/Other: Popcorn, Indiana Caramel Kettle Corn Popcorn. more...

113 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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