Weigh In record (no journal entry) for 04 December 2014
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62.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1785 kcal
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Fat: 101.60g | Prot: 78.26g | Carbs: 134.94g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (25g), Melkan Roomboter Ongezouten, Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Thee, Koffie met Melk. Lunch: Koffie met Melk, AH Puur & Eerlijk Achterham, Bruine Boterham, Gebakken Kibbeling. Dinner: AH Verse Stamppot Boerenkool. Snacks/Other: Banketstaaf. more...
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2264 kcal
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Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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