brookinmn's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

112.0 kg Lost so far: 7.3 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

2207 kcal

Fat: 101.59g | Prot: 78.15g | Carbs: 246.59g. Breakfast: Sweet Roll. Lunch: hard shell tacos taco bell. Dinner: cuban sandwich, potato chips, breaded chicken tenders, french fries. Snacks/Other: waffle ice cream cone, Cracker jacks, Dry Roasted Pistachio Nuts (with Salt Added). more...

3317 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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brookinmn's Journal, 28 Jun 11

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brookinmn's Weight History