brookinmn - Member

brookinmn

Joined April 2010

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Weight History

Start Weight

119.3 kg

Lost so far: 5.0 kg

Current Weight

114.3 kg
Performance: Losing 3.2 kg a Week

Goal weight

72.6 kg

Still to go: 41.7 kg

brookinmn's Weight History

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 410kcal | Fat: 13.75g | Carbs: 17.36g | Prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g

As an appetizer or light entree these are delicious.

View Complete Cook Book