Weigh In record (no journal entry) for 14 January 2023
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112.5 kg
Lost so far: 21 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1702 kcal
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Fat: 61.16g | Prot: 120.18g | Carbs: 131.42g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Rote Zwiebeln, Tomaten. Dinner: Piroschki, REWE 10 Mini Frühlingsrollen, Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". Snacks/Other: Macarons, Champagner, Dornfelder. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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