Weigh In record (no journal entry) for 14 January 2023
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84.9 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1445 kcal
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Fat: 69.39g | Prot: 67.56g | Carbs: 132.27g.
Breakfast: Thomy Remoulade, Thunfisch in Wasser (Konserviert), REWE Bäcker Brötchen . Dinner: Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Tomaten, REWE Beste Wahl Kartoffel Rösti, Paniertes Schnitzel. Snacks/Other: Cinemaxx Nachos Groß mit Salsa Dip. more...
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Losing 2.1 kg a Week
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Asti20-7's Weight History
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