Weigh In record (no journal entry) for 14 January 2023
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1582 kcal
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Fat: 78.43g | Prot: 77.71g | Carbs: 146.62g.
Breakfast: Vitatech Proteina de Arveja, Quaker Avena Tradicional, Not Co Not Milk, Royal Postre Chocolate, Aceite de Oliva, Mani King Mantequilla de Maní , Palta, Semillas de Linaza, Pistachos, Kale, Lentejas Hervidas, Hojuelas de Avena (Cocida, Asada), Cadbury Chocolate Intense, Banana. Snacks/Other: Coca-Cola Coca-Cola, Kombucha, Castañas de Caju, Gatorade Cool Blue. more...
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Losing 4.9 kg a Week
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giannacardo's Weight History
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