Weigh In record (no journal entry) for 14 January 2023
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69.7 kg
Lost so far: 12.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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796 kcal
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Fat: 26.46g | Prot: 25.21g | Carbs: 121.64g.
Breakfast: Walnoten, Honing, Yoghurt (Halfvol). Lunch: Dolce Gusto Latte Macchiato, Banaan, Venz Chocolade Hagelslag Melk, Flora Plantaardige Boter, Beschuit. Dinner: Kindly's Laurierdrop, Kanzi Appels. more...
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Losing 3.5 kg a Week
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