Weigh In record (no journal entry) for 28 April 2016
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 58.89g | Prot: 85.95g | Carbs: 126.23g.
Breakfast: Hacendado Salvado de Avena, Café, DIA Leche de Soja Light, Hacendado Yogur 0% Sabores. Lunch: Reina Gelatina sin Azúcar, Hacendado Garbanzos Cocidos, Mercadona Caballa Fresca. Dinner: Hacendado Fuet Espetec Extra, DIA Leche Desnatada, DIA Picos Integrales, DIA Finas Lonchas Pechuga de Pavo, DIA Queso Fundido Lonchas Light. Snacks/Other: Plátano, Bonarea Chocolate Negro sin Azúcares Añadidos. more...
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3152 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sitting - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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casas gomez's Weight History
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