Weigh In record (no journal entry) for 13 January 2023
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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872 kcal
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Fat: 19.69g | Prot: 54.22g | Carbs: 126.57g.
Breakfast: Naranjas Ombligonas, DIA Bebida de Soja Light, Dolce Gusto Cafe Lungo. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Melón Piel de Sapo, Papa Cocida, Hacendado Judia Verde Plana. Dinner: Aceite de Oliva, Lidl Yogurt Natural 0%, RealValle Fiambre Pechuga de Pavo , Melón Piel de Sapo, Papa Cocida, Hacendado Judia Verde Plana. Snacks/Other: Pompadour Multinfusión Digestive. more...
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3239 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cleaning - 20 minutes, Sitting - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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casas gomez's Weight History
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