Weigh In record (no journal entry) for 13 January 2023
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107.3 kg
Lost so far: 18.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1310 kcal
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Fat: 62.81g | Prot: 51.24g | Carbs: 137.43g.
Breakfast: Mayorga Organics Chia Seeds, Turmeric (Ground), JCM BPC, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds). Dinner: Maggiano's Crab & Shrimp Tropheo. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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