Weigh In record (no journal entry) for 13 January 2023
|
117.5 kg
Lost so far: 17.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
607 kcal
|
Fat: 16.24g | Prot: 19.54g | Carbs: 93.62g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: Sunsweet Dried Pitted Prunes, Pillsbury Bacon Toaster Scrambles, Simple Truth Ruby Grapefruit Cup, International Delight French Vanilla Coffee Creamer. more...
|
Losing 0.4 kg a Week
|
|
|