Weigh In record (no journal entry) for 13 January 2023
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2496 kcal
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Fat: 87.41g | Prot: 82.28g | Carbs: 206.97g.
Breakfast: Freixenet Sekt, Rotkäppchen Sekt Trocken, Cappuccino, Butterbrezel. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt, Bäcker Bachmeier Bayrische Brezeln. Dinner: Dornfelder, Möhrenkuchen, Tomatensuppe, Gemischter Salat mit Dressing, Speiseeis, Kartoffelauflauf, Schweinefilet. Snacks/Other: Beck's Bier (330ml). more...
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Losing 2.8 kg a Week
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