Weigh In record (no journal entry) for 12 January 2023
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1478 kcal
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Fat: 97.31g | Prot: 44.42g | Carbs: 101.42g.
Breakfast: Філе Тушене, Сильпо Сырник Львовский, Millennium Milk Chocolate With Stevia, Сильпо Банан, Ашан Насіння Гарбуза. Lunch: Cappuccino. Dinner: Roshen Эклер. more...
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Losing 3.5 kg a Week
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Samechas's Weight History
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