Weigh In record (no journal entry) for 12 January 2023
|
128.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
828 kcal
|
Fat: 39.54g | Prot: 65.62g | Carbs: 44.52g.
Lunch: Rinderhackfleisch, REWE Passierte Tomaten, Aldi Kidneybohnen, Mais. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|