Weigh In record (no journal entry) for 12 January 2023
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85.5 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1399 kcal
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Fat: 46.95g | Prot: 41.63g | Carbs: 213.31g.
Breakfast: Tomaten, Kiri Kiri mit Sahne, Spiegelei, Roggenbrötchen, Banane. Lunch: Trauben, Gut & Günstig Stollenkonfekt, Maggi Klare Gemüsebrühe. Dinner: Thermomix Cremiger Nudelauflauf mit Paradeiser. Snacks/Other: Bratapfel. more...
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Losing 6.3 kg a Week
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Asti20-7's Weight History
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