|
Abends
|
86.4 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1490 kcal
|
Fat: 49.07g | Prot: 46.66g | Carbs: 222.94g.
Breakfast: Tomaten, Cheddar-Käse, Marmeladen und Eingemachtes, Kiri Kiri mit Joghurt, Kerrygold Extra Ungesalzen, Baguette. Lunch: Trauben, Quarkspeise. Dinner: Ratatouille, Zucchini, Asia Spezialitäten Wok-Sauce Süß-Sauer, Basmati-Reis (Gekocht). Snacks/Other: Gut & Günstig Stollenkonfekt. more...
|
|
2800 kcal
|
Exercise:
Circuit Training - 20 minutes, Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|