Weigh In record (no journal entry) for 02 December 2014
|
63 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
1435 kcal
|
Fat: 47.01g | Prot: 55.44g | Carbs: 197.30g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (25g), Melkan Roomboter Ongezouten, Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Thee. Lunch: Kiwi, Goji Bessen, Zonnatura Gebroken Lijnzaad, Melkan Magere Yoghurt. Dinner: AH Macaroni Spaghetti Groente, Mager Rundergehakt, Honig Mix Voor Macaroni en Spaghetti, Macaroni. Snacks/Other: Hema Gevulde Speculaas, Lidll Hagelslag Caramel, Bolletje Meergranen Beschuit, AH Multi Vitamine Oranje Vruchten, AH Kipfilet Gerookt, Volkoren Brood, Thee. more...
|
|
2278 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|