Weigh In record (no journal entry) for 11 January 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1774 kcal
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Fat: 41.09g | Prot: 116.16g | Carbs: 254.02g.
Lunch: Camil Arroz Branco Cozido, Tilapia (Fish) . Dinner: Koni Store Yakisoba de Carne. Snacks/Other: Sadia Queijo Mussarela, Perdigão Presunto, Wickbold Pão de Forma. more...
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Losing 0.0 kg a Week
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Lucas_Pirani's Weight History
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