Weigh In record (no journal entry) for 11 January 2023
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114.2 kg
Lost so far: 1.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1390 kcal
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Fat: 8.98g | Prot: 163.83g | Carbs: 163.01g.
Breakfast: Apfel, REWE Beste Wahl Ananas in Stücken, Ja! Magerquark. Lunch: Asia Spezialitäten Thai Curry, DM Bio Vollkorn Spagetti. Dinner: Ja! Harzer Käse. Snacks/Other: Weider Premium Whey Strawberry-Vanille, Selleriesaft. more...
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Losing 6.7 kg a Week
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