Spring_Peas's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

95.3 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 January 2023:

1610 kcal

Fat: 59.62g | Prot: 93.19g | Carbs: 184.46g. Breakfast: Lactaid Calcium Enriched 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...

3377 kcal

Exercise: Watching TV/Computer - 4 hours, Reading - 2 hours, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

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Spring_Peas's Weight History

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Spring_Peas's Journal, 10 Jan 23

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Spring_Peas's Weight History