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poor sleep
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107.9 kg
Lost so far: 18.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1484 kcal
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Fat: 94.08g | Prot: 65.87g | Carbs: 94.98g.
Breakfast: Vital Proteins Collagen Peptides, Frontier Co-Op psyllium husk, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil, JCM BPC, Cinnamon. Dinner: Tattooed Chef Cauliflower Crust Cheese Pizza. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut. more...
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Gaining 4.4 kg a Week
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Joel Munday's Weight History
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