Weigh In record (no journal entry) for 10 January 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1316 kcal
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Fat: 68.93g | Prot: 58.32g | Carbs: 130.32g.
Breakfast: Pampa Vida Leche de Almendras sin Azúcar , Frutillas, Vitatech Proteina de Arveja, Azúcar, Arándanos, Banana. Lunch: Taeq Levadura Nutricional, Mani King Mantequilla de Maní , Naranjas, Aceitunas Verdes, Zumo de Limón, Rúcula, Tomates, Palta, Aceite de Oliva, Garbanzos Cocidos. more...
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Gaining 2.1 kg a Week
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giannacardo's Weight History
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